![]() If you can get ahold of that concept then it will help you to be more proactive. My friends, this is also my single most important piece of advice to those of you wanting to get more control of your time and attention. “ Don’t put off to tomorrow what you can do today,” she said. It’s right in line with the advice of my sweet and wise grandmother. Which is a nerdy, science-y way of saying:ĭo something today that will make life easier later. You do this by reducing the activation energy. ![]() If we know that the first five minutes are the most challenging, then the smart thing is to make those first few minutes a little less challenging. What if you could set things up in advance so that you didn’t have to expend so much energy to get started? ( And there’s my timer… Let’s keep going.) But then, once that momentum is established, the amount of energy needed to stay on course is a fraction of what it took to get off the ground. That rocket burns tons and tons of fuel just to get itself into orbit. It’s not unlike sending a rocket up to the moon. Which, for the record, is always more than the energy required to maintain that task once we’re in the zone. This warm-up time is also known as “activation energy”.Īctivation Energy refers to the energy required to start a new task. The first five minutes of a new logo design…Īny time we’re sitting down to focus on something other than the television, it takes time to warm-up to the task. The first five minutes of brainstorming for a new project… Those five minutes it takes to crawl out of bed and into the car to drive to the gym… And I bet you’ve figured out by now that the Five Minute Rule goes for so much more than writing. And then I’ll have the momentum I need to finish out the whole article. Just keep writing for five minutes until I find a flow.īy the time my five minutes is up, the writing won’t be so hard. ![]() Yet, despite all the mental preparation I’ve done for what needs to be written, now that I’ve sat down to do the work, I’m very disappointed to discover that it’s still not writing iteslf. You see, I’ve been thinking about this article all day. To prove it, I just set a timer for five minutes.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |